Yang-Style Tai Chi Practice

楊式太極拳練習

Description

Yang-Style Tai Chi is the most popular and widely practiced form of Tai Chi. Its movements are larger, gentle, slow and evenly-paced. Regular practice of Yang-Style Tai Chi improves general health as the exercise keeps your joints flexible and your bones and muscles strong.

In this class, students will practice the fundamental movements of Yang-Style Tai Chi, including standing postures, hand techniques, stepping, and foundational transitions. The class will also include practice of standard Yang-Style forms such as the Traditional Form.

Prerequisites

This class is open to students of all levels who are already familiar with Yang-Style Tai Chi.