Yang-Style Tai Chi Practice
楊式太極拳練習
Wednesdays 7:30 PM – 8:30 PM (PDT)
Instructor: Susan Kao
8-Week Session
Dates: June 3, 10, 17, 24 • July 1, 15, 22, 29
No class on July 8
Tuition: In-Person $200 • Online $120 • Drop-In $30
Description
Yang-Style Tai Chi is the most popular and widely practiced form of Tai Chi. Its movements are larger, gentle, slow and evenly-paced. Regular practice of Yang-Style Tai Chi improves general health as the exercise keeps your joints flexible and your bones and muscles strong.
In this class, students will practice the fundamental movements of Yang-Style Tai Chi, including standing postures, hand techniques, stepping, and foundational transitions. The class will also include practice of standard Yang-Style forms such as the Traditional Form.
Prerequisites
This class is open to students of all levels who are already familiar with Yang-Style Tai Chi.
