Qi Gong
氣功
[2026 Summer] Qi Gong
from $30.00
Saturdays 8:30 AM – 9:30 AM (PDT)
Instructor: Shufen Zhao
8-Week Session
Dates: May 30 • June 6, 13, 20, 27 • July 11, 18, 25
No class on July 4
Tuition: In-Person $200 • Online $120 • Drop-In $30
Description
Qi Gong is an ancient Chinese practice that combines gentle movement, breathing, and meditation to cultivate and regulate qi — the body's vital energy. It supports physical, mental, and spiritual well-being through balanced, mindful practice.
This class helps students relax both body and mind while improving strength, balance, and flexibility. Beginners will receive a gentle introduction, while experienced students can deepen and refine their practice.
Prerequisites
This class is suitable for students of all ages and skill levels.
