Qi Gong
氣功
[2026 Summer] Qi Gong
from $30.00
Sundays 9:45 AM – 10:45 AM (PDT)
Instructor: Susan Kao
6-Week Session
Dates: June 14, 21, 28 • July 12, 19, 26
No class on July 5
Tuition: In-Person $150 • Online $90 • Drop-In $30
Description
Qi Gong is an ancient Chinese practice that combines gentle movement, breathing, and meditation to cultivate and regulate qi — the body's vital energy. It supports physical, mental, and spiritual well-being through balanced, mindful practice.
This class helps students relax both body and mind while improving strength, balance, and flexibility. Beginners will receive a gentle introduction, while experienced students can deepen and refine their practice.
Prerequisites
This class is suitable for students of all ages and skill levels.
