Qi Gong
氣功
[2026 Fall] Qi Gong
from $30.00
Saturdays 8:30 AM – 9:30 AM (PDT)
Instructor: Shufen Zhou
16-Week Session
By Aug 1 (10% Off): In-Person $360 • Online $216
After Aug 1: In-Person $400 • Online $240
Drop-In: $30
Description
Qi Gong is an ancient Chinese practice that combines gentle movement, breathing, and meditation to cultivate and regulate qi — the body's vital energy. It supports physical, mental, and spiritual well-being through balanced, mindful practice.
This class helps students relax both body and mind while improving strength, balance, and flexibility. Beginners will receive a gentle introduction, while experienced students can deepen and refine their practice.
Prerequisites
This Beginner Level class suitable for students of all ages and skill levels.
