Yang-Style Tai Chi 24 Form

楊式二十四式太極拳

Description

Yang-Style Tai Chi is the most popular and widely practiced form of Tai Chi. Its movements are larger, gentle, slow and evenly-paced. Regular practice of Yang-Style Tai Chi improves general health as the exercise keeps your joints flexible and your bones and muscles strong.

In this class, students will learn and practice foundational steps and techniques of Yang-Style Tai Chi through a step-by-step introduction to the Yang-Style Tai Chi 24 Form.

Prerequisites

This class is suitable for students of all ages and skill levels. No prior Tai Chi experience is required.