Yang-style tai chi REVIEW

楊式太極拳 - 練習課

Yang-Style Tai Chi is the most popular and widely practiced form of Tai Chi. Its movements are larger, gentle, slow and evenly-paced. Regular practice of Yang-Style Tai Chi improves general health as the exercise keeps your joints flexible and your bones and muscles strong.

In this class, students will practice the fundamental movements of Yang-Style Tai Chi, including standing postures, hand techniques, stepping, and foundational transitions. The class will also include practice of standard Yang-Style forms such as the 24, 32, 88, etc.

Prerequisites: This class is suitable for students of all levels and all ages.