Yang-Style Tai Chi is the most popular and widely practiced form of Tai Chi. Its movements are larger, gentle, slow and evenly-paced. Regular practice of Yang-Style Tai Chi improves general health for the practitioner as the exercise keeps the joints flexible and the bones and muscles strong.

In this class, students will learn and practice foundational steps and techniques of Yang-Style Tai Chi through a step-by-step introduction to the Yang-Style Tai Chi 13 Form. Tai Chi through an introduction to the Chen-Style 24 Form.

Prerequisites: This class is suitable for students of all ages and skill levels. No prior Tai Chi experience is required.