Tai Chi Flow - Tai Chi For General Health

心流太極

The Tai Chi Flow class focuses on fundamental postures and movements that embody the essence of Tai Chi.

Rather than focusing on a specific form, this class teaches simple combinations of foundational movements, allowing students to concentrate on the core principles of Tai Chi without the complexity of a long sequence.

In this class, students will relax both body and mind while improving strength, balance, and flexibility. Beginners will enjoy a gentle introduction to Tai Chi, while more experienced students can refine and deepen their foundational skills.

Prerequisites: This class is suitable for students of all levels and all ages.