Hao-style tai chi 24 Form review

武式太極拳24式 - 複習課

Hao-Style Tai Chi is characterized by its small frame, subtle movements, and emphasis on internal energy cultivation. The distinguishing feature of Hao-style Tai Chi is its focus on precision and mindfulness. Movements are slow, deliberate, and emphasize correct posture, alignment, and internal relaxation.

This class will provide a comprehensive review of the Hao-Style Tai Chi 24 Form, with a focus on the form movements and an emphasis on practice.

Prerequisites: This class is suitable for students who already know the Hao-Style Tai Chi 24 Form.